Name: Greek salad wraps
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Greek
Ingredients: 1 large vine ripened tomato; 50cm piece of cucumber; 6 kalamata olives optional; 2 very large soft tortilla wraps; 50g feta cheese; 2 heaped tbsp hummus

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Greek salad wraps

Greek salad wraps

Good Food team

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Serves 2

Easy

Prep: 10 mins

Ready in 10 minutes

A star rating of 4.4 out of 5.16 ratingsRate

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Great for on-the-go summer lunches and suppers

Easily doubled

Easily halved

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A star rating of 4.2 out of 5.5 ratings

Ingredients

Nutrition

Units:

MetricUS

1 large vine ripened tomato
50cm piece of cucumber
6 kalamata olives

optional
2 very large soft tortilla

wraps
50g feta cheese
2 heaped tbsp hummus

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Nutrition: per serving

kcal297
fat18g
saturates5g
carbs25g
sugars0g
fibre3g
protein10g
salt2.08g

Method

step 1

Roughly chop the tomato, cut the cucumber into sticks and split and stone the olives (if using).
step 2

Now heat the tortillas. If you have gas, put each one for 10 seconds on a lit gas ring - you have to be a little bit brave - then turn it over quickly, using tongs, and heat the other side for another 8 seconds or so. The tortillas will be slightly charred in places, which adds a fantastic flavour. If you don't have gas, warm a pan to a medium heat before quickly tossing in your tortillas one at a time. You don't need to have any oil on the pan.
step 3

Make a row of tomato, cucumber, feta and olives down the centre of each warm tortilla. Now spread the hummus around the top and sides of the tortilla. Fold in the sides to seal in the ingredients and roll up tightly to make a big cigar. Cut in half and eat with your fingers.

Recipe from Good Food magazine, August 2003

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A star rating of 4.4 out of 5.16 ratings

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