Pork chops with fruit salad

Name: Pork chops with fruit salad
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: British
Ingredients: 1 tbsp olive oil; 4 x 175g/6oz pork chops; 4 satsumas 2 segmented and 2 juiced; 1 small red onion finely sliced; 200g pack chicory separated into leaves; 25g dried cranberry

Good Food team

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Serves 4

Easy

Prep: 5 mins

Cook: 10 mins

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Perfect when you only have time to whip round the supermarket, just 6 ingredients

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Ingredients

Nutrition

Units:

MetricUS

1 tbsp olive oil
4 x 175g/6oz pork chops
4 satsumas

2 segmented and 2 juiced
1 small red onion

finely sliced
200g pack chicory

separated into leaves
25g dried cranberry

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Nutrition: per serving

kcal425
fat29g
saturates10g
carbs12g
sugars10g
fibre1g
protein30g
salt0.19g

low

Method

step 1

Heat the oil in a large frying pan, then fry the pork for 4-5 mins on both sides, until golden and cooked through. Meanwhile, toss together the satsuma segments, red onion, chicory and dried cranberries. Before serving, drizzle the salad with the satsuma juice and toss well. Serve the salad alongside the pork and pour over any pan juices.

RECIPE TIPS

TIP

Pork chops can dry out easily during cooking. If you’re worried, squeeze some extra satsuma juice into the pan when they’re cooking to help keep them moist.

Recipe from Good Food magazine, December 2006

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