Name: Rice noodle & turkey salad with lime-chilli dressing
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: Vietnamese
Ingredients: 100g dried thin rice noodle; 1 red chilli seeds removed, thinly sliced; 2 carrots shredded; 1 small red onion thinly sliced into half moons; handful coriander leaves, roughly chopped; handful mint leaves, roughly chopped; cooking oil spray; 500g turkey mince; 2 tbsp fish sauce; 2 tbsp light brown sugar; juice 4 limes; 1 garlic clove crushed

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Rice noodle & turkey salad with lime-chilli dressing

Rice noodle & turkey salad with lime-chilli dressing

Jennifer Joyce

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Serves 4

Easy

Prep: 20 mins

Cook: 10 mins

A star rating of 4.3 out of 5.10 ratingsRate

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Lean turkey mince is low in fat - serve with noodles, vegetables, herbs and a Vietnamese-style vinaigrette for a low-calorie lunch

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Ingredients

Nutrition

Units:

MetricUS

100g dried thin rice noodle
1 red chilli

seeds removed, thinly sliced
2 carrots

shredded
1 small red onion

thinly sliced into half moons
handful coriander

leaves, roughly chopped
handful mint

leaves, roughly chopped
cooking oil

spray
500g turkey mince

For the lime-chilli dressing

2 tbsp fish sauce
2 tbsp light brown sugar
juice 4 limes
1 garlic clove

crushed

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Nutrition: per serving

kcal298

low
fat2g

low
saturates1g
carbs36g
sugars15g
fibre2g
protein33g
salt1.8g

Method

step 1

Pour boiling water over the noodles and allow to sit for 5 mins. Drain, rinse under cold water and put in a large bowl, along with the chilli, carrots, onion and herbs.
step 2

To make the lime-chilli dressing, mix all the ingredients together in a small bowl or a screw-top jar.
step 3

Heat a non-stick frying pan or wok over a high heat until extremely hot. Lightly coat with oil and fry the turkey until nicely browned, breaking into chunks as you go. Add the noodle mixture, pour the dressing over the salad and mix well.

Recipe from Good Food magazine, April 2013

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A star rating of 4.3 out of 5.10 ratings

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