Name: Feelgood flapjacks
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: Makes 12
Cuisine: British
Ingredients: 50g butter plus a little extra for greasing; 2 tbsp smooth peanut butter; 3 tbsp honey or maple syrup; 2 ripe bananas mashed; 1 apple peeled and grated; 250g rolled oats; 85g dried apricot chopped; 100g raisin; 85g mixed seed (we used pumpkin and sunflower)

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Feelgood flapjacks

Feelgood flapjacks

Cassie Best

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Makes 12

Easy

Prep: 10 mins

Cook: 1 hr

A star rating of 4 out of 5.143 ratingsRate

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These healthier oat bars use bananas and apple to bind the mixture, so you can cut down on the fat and sugar

Egg-free

Vegetarian

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Try these fruity feelgood flapjacks, then check out our dairy-free healthy flapjacks.

Ingredients

Nutrition

Units:

MetricUS

50g butter

plus a little extra for greasing
2 tbsp smooth peanut butter
3 tbsp honey

or maple syrup
2 ripe bananas

mashed
1 apple

peeled and grated
250g rolled oats
85g dried apricot

chopped
100g raisin
85g mixed seed

(we used pumpkin and sunflower)

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Nutrition: per flapjack

kcal249
fat10g
saturates3g
carbs32g
sugars17g
fibre4g
protein6g
salt0.12g

low

Method

step 1

Heat oven to 160C/140C fan/gas 3. Grease and line a 20cm square tin with baking parchment. Heat the butter, peanut butter and honey or maple syrup in a small pan until melted. Add the mashed banana, apple and 100ml hot water, and mix to combine.
step 2

Tip the oats, the dried fruit and the seeds into a large bowl. Pour in the combined banana and apple and stir until everything is coated by the wet mixture. Tip into the cake tin and level the surface. Bake for 55 mins until golden. Leave to cool in the tin. Cut into 12 pieces to serve or store in an airtight container in the fridge. They will keep for up to 3 days.

Recipe from Good Food magazine, April 2013

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A star rating of 4 out of 5.143 ratings

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