
Curried vegetable pie
- Good Food team
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Serves 4
Easy
Prep: 30 mins
Cook: 45 mins - 50 mins
A star rating of 4 out of 5.20 ratingsRate
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A pie to please everyone, a spicy kick makes this vegetable pie a tasty choice
Vegetarian
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Basic shortcrust pastry
A star rating of 4.3 out of 5.181 ratings
Ingredients
Nutrition
Units:
MetricUS
-
2 tbsp sunflower oil
-
1 onion
finely chopped
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2 garlic cloves
chopped
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1 green chilli
deseeded and finely chopped
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1 tbsp garam masala
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1 tsp ground turmeric
and ground cumin
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2 carrots
cubed
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1 parsnip
cubed
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225g cauliflower florets
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1 courgette
cubed
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75g frozen peas
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25g butter
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25g plain flour
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4 tbsp Greek-style yogurt
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3 tbsp chopped fresh coriander
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half a quantity shortcrust pastry
(see 'Goes well with' below)
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1 tbsp milk
to glaze
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Nutrition: per serving
-
kcal405
-
fat36g
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saturates26g
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carbs36g
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sugars0g
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fibre5g
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protein9g
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salt0.48g
low
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Method
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step 1
Heat oven to 200C/fan 180C/gas 6. Heat oil in a large pan, then cook the onion, garlic and chilli for 2-3 mins until tender. Stir in the garam masala, turmeric and cumin, then cook for a further 2-3 mins.
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step 2
Add carrots, parsnip, cauliflower and courgette to the pan with 300ml/1/2pt water, bring to the boil, then simmer for 5 mins until the vegetables are almost tender. Drain, reserving the cooking liquid, then mix with the peas.
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step 3
Melt butter in a small pan, stir in flour, then cook for 1 min. Add reserved vegetable cooking liquid, then cook, stirring, until it forms a thick sauce. Simmer for 3 mins, stirring, then remove from heat and stir in the yogurt, coriander, vegetables and seasoning. Leave to cool.
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step 4
Spoon the mixture into a 900ml pie dish. Brush the rim of the dish with water. Roll out pastry and use to cover the pie, pressing firmly on to the rim. Trim edges and press firmly to seal. Make a hole in the centre of the pie to allow steam to escape. Brush with the milk, place on a baking sheet and bake for 25-30 mins.
Recipe from Good Food Vegetarian Christmas, December 2006
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A star rating of 4 out of 5.20 ratings
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