
Balsamic chicken & peach salad
- Mary Cadogan
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Serves 4
Easy
Cook: 35 mins
A star rating of 5 out of 5.1 ratingRate
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Low-fat yet full of flavour
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Ingredients
Nutrition
Units:
MetricUS
-
2 tbsp balsamic vinegar
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4 skinless, boneless chicken breasts
fillets (about 500g/1lb 2oz total weight)
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2 ripe peaches
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100g baby spinach
leaves
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handful basil leaves
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Nutrition: per serving
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kcal162
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fat2g
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saturates1g
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carbs6g
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sugars0g
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fibre1g
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protein31g
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salt0.28g
low
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Method
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step 1
Preheat the grill to medium and line the rack with foil. Measure 1 tbsp of the vinegar into a shallow dish with 1 tbsp olive oil and a good shake of salt and pepper. Add the chicken fillets and turn them in the dressing until they are well coated. Put the chicken in one layer on the foil-lined rack and grill for 10-12 minutes, then turn them and grill for a further 10-12 minutes until the chicken is cooked through, glossy and deep brown in colour.
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step 2
Halve the peaches, remove the stones and slice fairly thickly. Spread the spinach leaves over a serving platter. Slice the cooked chicken and scatter it over the spinach leaves along with the peaches and half the basil leaves. Shred the remaining basil and mix in a small bowl with the remaining balsamic vinegar, 2 tbsp olive oil and some salt and pepper. Drizzle over the salad and serve.
Recipe from Good Food magazine, July 2004
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