Name: Sticky glazed gammon
Prep time: 35 min
Total time: 35 min
Yield: 2
Cuisine: British
Ingredients: 85g bulgur wheat; 85g fresh or frozen peas or petits pois (200g/8oz in the pod); 1 large leek thinly sliced; 1 orange halved; 1 tbsp Worcestershire sauce; 1 tbsp runny honey; 1 tsp Dijon mustard; 2 lean gammon steaks; 1 tbsp mint sauce

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Sticky glazed gammon

Sticky glazed gammon

Good Food team

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Serves 2

Easy

Prep: 25 mins - 35 mins

A star rating of 4.2 out of 5.19 ratingsRate

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This zingy way with gammon is full of flavour and is surprisingly healthy

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Ingredients

Nutrition

Units:

MetricUS

85g bulgur wheat
85g fresh or frozen peas or petits pois

(200g/8oz in the pod)
1 large leek

thinly sliced
1 orange

halved
1 tbsp Worcestershire sauce
1 tbsp runny honey
1 tsp Dijon mustard
2 lean gammon

steaks
1 tbsp mint

sauce

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Nutrition: per serving

kcal465
fat8g

low
saturates2g
carbs55g
sugars7g
fibre5g
protein45g
salt6.89g

Method

step 1

Preheat the grill to high. Tip the bulgur and 450ml/16fl oz cold water into a large saucepan, bring to the boil and simmer for 8 minutes. Toss in the peas and leek and bubble for 3-5 minutes more, until soft.
step 2

Meanwhile, while the bulgur bubbles, make the glaze and cook the gammon. Squeeze the juice of one orange half into a pan, stir in the Worcestershire sauce, honey and mustard and simmer for 2 minutes until sticky. Season the steaks with pepper only, put them on the rack and grill for 5-6 minutes each side, brushing frequently with the glaze.
step 3

When the bulgur is done, drain, season well with salt and pepper and fork in the mint sauce.
step 4

Cut each steak in half and serve on the bulgur, with the remaining orange half cut into segments.

Recipe from Good Food magazine, August 2002

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A star rating of 4.2 out of 5.19 ratings

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