Tex-Mex fish fillets
- Good Food team
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Serves 4
Easy
Prep: 5 mins
Cook: 10 mins
A star rating of 3.9 out of 5.8 ratingsRate
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A good way to spice up fish if children aren't that keen, get them to help cook
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Feta tacos with guacamole
A star rating of 3.7 out of 5.3 ratings
Ingredients
Nutrition
Units:
MetricUS
-
4 boneless white fish
fillets, such as haddock, hoki, pollock (about 140g/5oz each)
-
2 tbsp fajita seasoning
or Tex-Mex seasoning
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2 tbsp sunflower oil
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200g pot guacamole
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handful of coriander
leaves, roughly chopped
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lime
wedges, to serve
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Nutrition: per serving
-
kcal245
-
fat14g
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saturates2g
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carbs2g
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sugars1g
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fibre1g
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protein27g
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salt0.54g
low
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Method
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step 1
Dust the fish in the seasoning, then set aside. Heat the oil in a shallow frying pan, then fry for 3-4 mins on each side until crisp. Serve each piece of fish with a spoonful of guacamole on top, a scattering of chopped coriander and a lime wedge for squeezing.
RECIPE TIPS
MAKE TEX-MEX SEASONING
To make your own Tex-Mex seasoning, mix 3 tsp ground cumin, 3 tsp ground coriander and ½ tsp chilli powder with a large pinch of salt and a good grind of pepper.
Recipe from Good Food magazine, March 2007
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A star rating of 3.9 out of 5.8 ratings
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