Barbecue pork with bok choi
- Good Food team
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Serves 4
Easy
Prep: 5 mins
Cook: 10 mins
Plus 10 mins marinating
A star rating of 2.8 out of 5.5 ratingsRate
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A Chinese-inspired meal that you can make tonight with little fuss
Easily halved
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Asian-style baked onions, potatoes & sweet potatoes
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Ingredients
Nutrition
Units:
MetricUS
-
6 tbsp tomato ketchup
-
1 fat garlic clove
crushed
-
3 tbsp low-salt soy sauce
-
4 pork
leg steaks , trimmed of excess fat
-
4 heads bok choi
halved lengthways
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Nutrition: per serving
- kcal216
- fat6g
- saturates2g
- carbs9g
- sugars7g
- fibre2g
- protein32g
- salt2.65g
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Method
-
step 1
Mix the ketchup, garlic and soy sauce together in a large bowl, then add the pork and rub in the sauce. Leave to marinate for 10 mins. Heat grill to medium-high.
-
step 2
Put the chops on a non-stick baking tray and grill for 10 mins, turning and basting with any leftover sauce, until cooked through. 3 Heat a large frying pan and stir-fry the bok choi with a splash more soy sauce for about 2 mins until
RECIPE TIPS
KETCHUP SHORTCUT
Ketchup is a brilliant shortcut ingredient for Chinese-style sauces as it’s sweet, sour and salty all at the same time.
Recipe from Good Food magazine, April 2006
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A star rating of 2.8 out of 5.5 ratings
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