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Courgette frittatas

3 courgette frittatas alongside some salad leaves

Courgette frittatas

Name: Courgette frittatas
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: Serves 2 (or 1 for 2 days)
Ingredients: 1 large or 2 small courgettes; 4 spring onions; 2 tsp avocado oil; 1 crushed garlic clove; 3 large eggs; good pinch dill fronds; 4 tbsp Greek yogurt

Miriam Nice

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Serves 2 (or 1 for 2 days)

Easy

Prep: 20 mins

Cook: 25 mins

A star rating of 4 out of 5.21 ratingsRate

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If you're looking for lunchbox inspiration, try making these vegetarian courgette frittatas. Serve with salad for an easy, filling and tasty lunch

Gluten-free

Keto

Vegetarian

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Keto bread

A star rating of 4.8 out of 5.17 ratings

Ingredients

Nutrition

Units:

MetricUS

1 large or 2 small courgettes
4 spring onions
2 tsp avocado oil
1 crushed garlic clove
3 large eggs
good pinch dill fronds
4 tbsp Greek yogurt

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Nutrition: Per serving

kcal311
fat22g
saturates10g
carbs8g
sugars7g
fibre2g
protein20g
salt0.5g

Method

step 1

Heat oven to 220C/200C fan/gas 7, then put an empty muffin tin inside. Coarsely grate 1 large or 2 small courgettes and slice 4 spring onions. Heat 2 tsp rapeseed oil in a frying pan and fry the spring onions for about 3 mins. Stir in 1 crushed garlic clove and the grated courgette and cook for another 1 min, then set aside to cool.
step 2

Beat 3 large eggs, a good pinch dill fronds and 4 tbsp Greek yogurt together in a jug, then season. Stir in the courgette mixture. Take the muffin tin out of the oven and drop in eight muffin cases, divide the egg mixture between the cases and bake for 15-18 mins until set and golden. Serve hot or cold with salad.

Recipe from Good Food magazine, September 2017

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A star rating of 4 out of 5.21 ratings

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