Name: Pan-fried pork with maple & mustard sauce
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: French
Ingredients: 2 pork tenderloins about 300g/10oz each; 1 tbsp plain flour; 2 tbsp olive oil; 1 red onion thinly sliced; 200ml vegetable stock; 2 tbsp maple syrup; 2 tbsp wholegrain mustard; juice 1 lemon; handful parsley sprigs (optional)

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Pan-fried pork with maple & mustard sauce

Pan-fried pork with maple & mustard sauce

Mary Cadogan

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Serves 4

Easy

Prep: 10 mins

Cook: 20 mins

A star rating of 4.5 out of 5.54 ratingsRate

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Pork tenderloins are good value and are always very tender and moist, as long as you take care not to overcook them. Serve this dish with saffron rice

Freezable

Healthy

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Saffron wild rice

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Ingredients

Nutrition

Units:

MetricUS

2 pork tenderloins

about 300g/10oz each
1 tbsp plain flour
2 tbsp olive oil
1 red onion

thinly sliced
200ml vegetable stock
2 tbsp maple syrup
2 tbsp wholegrain mustard
juice 1 lemon
handful parsley

sprigs (optional)

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Nutrition: per serving

kcal327
fat16g
saturates4g
carbs11g
sugars7g
fibre1g
protein35g
salt0.58g

low

Method

step 1

Cut the pork into 3cm thick slices, season with salt and pepper, then lightly coat in the flour (the easiest way to do this is to put the flour and seasoning in a large food bag, add the pork and shake well). Heat the oil in a large frying pan, preferably non-stick, then add the pork and quickly fry until it is browned all over. Cook the pork for about 5 mins, then remove to a plate and cover with foil while you make the sauce.
step 2

Add the onion to the pan (with a touch more oil if needed), then quickly fry until lightly coloured, add the stock, then bring to the boil. Boil hard for a couple of minutes to reduce the stock a little, stir in the maple syrup, mustard and lemon juice, then bring back to the boil, stirring well.
step 3

Return the pork to the pan and gently simmer for a further 3-4 mins until it is cooked through. Sprinkle with parsley, if using.

Recipe from Good Food magazine, May 2007

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A star rating of 4.5 out of 5.54 ratings

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