Name: Quick sausage stew
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Cuisine: British
Ingredients: 1 tbsp olive oil; 12 chipolatas; 1 onion sliced; 410g can chickpea rinsed and drained; 350g jar ready-made tomato sauce; 150ml chicken stock; 1 garlic clove finely chopped; zest 1 small orange; 2 tbsp chopped flat-leaf parsley; crusty bread to serve

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Quick sausage stew

Quick sausage stew

Good Food team

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Serves 4

Easy

Prep: 5 mins

Cook: 20 mins

A star rating of 4 out of 5.31 ratingsRate

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This one-pot supper needs nothing but crusty bread to mop up the rich tomato sauce

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Speedy banana splits

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Ingredients

Nutrition

Units:

MetricUS

1 tbsp olive oil
12 chipolatas
1 onion

sliced
410g can chickpea

rinsed and drained
350g jar ready-made tomato sauce
150ml chicken stock
1 garlic clove

finely chopped
zest 1 small orange
2 tbsp chopped flat-leaf parsley
crusty bread

to serve

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Nutrition: per serving

kcal373
fat24g
saturates6g
carbs23g
sugars9g
fibre4g
protein19g
salt2.48g

Method

step 1

Heat the oil in a deep frying pan and fry the sausages for 4-5 mins until golden brown. Remove and set aside.
step 2

Cook the onion in the same pan for 5-6 mins until softened, adding a splash of water if it starts to catch. Add the chickpeas, tomato sauce and stock and bring to the boil. Return the sausages to the pan, lower the heat to a simmer and cook for 5-6 mins until the sausages are cooked through. Scatter the garlic, orange zest and parsley over the stew, then serve in shallow bowls with crusty bread on the side.

RECIPE TIPS

MAKE IT FOR KIDS

If the kids aren’t sure about the zesty herb topping, serve this separately in a bowl, so everyone can help themselves if they want it.

Recipe from Good Food magazine, April 2010

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A star rating of 4 out of 5.31 ratings

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