Courgettes with crisp cheese crumbs
- Good Food team
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Serves 4
Easy
Prep: 10 mins
Cook: 30 mins
A star rating of 4.8 out of 5.8 ratingsRate
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Bored of spuds and steamed veg? This more-exotic-than-most side dish will perk up a midweek meal in minutes
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
6 courgettes
trimmed and cut into chunky batons
-
pinch dried chilli flakes
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1 tbsp fresh thyme leaves
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2 tbsp olive oil
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2 garlic cloves
crushed
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85g dried or stale breadcrumbs
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3 tbsp grated parmesan
(or vegetarian Parmesan-style cheese)
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4 tbsp ready-made tomato
pasta sauce or passata
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Nutrition: per serving
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kcal203
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fat10g
-
saturates2g
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carbs22g
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sugars6g
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fibre3g
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protein9g
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salt0.53g
low
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Method
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step 1
Heat oven to 200C/180C fan/gas 6. Place courgettes in a baking dish or roasting tin and toss with the chilli, thyme, 1 tbsp oil and seasoning. Bake for 20 mins.
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step 2
Meanwhile, put the remaining oil in a bowl. Stir in the garlic, breadcrumbs, Parmesan and a little seasoning. 3 Stir the tomato sauce through the soft courgettes, then sprinkle with the crumbs and bake for a further 10-15 mins until crisp.
Recipe from Good Food magazine, May 2010
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A star rating of 4.8 out of 5.8 ratings
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