Name: Sweet glazed pork
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: Chinese
Ingredients: 2 tsp Chinese five-spice powder; 3 tbsp clear honey; splash orange juice; 4 pork loin steaks or chops, trimmed of fat; 4 heads bok choi halved lengthways

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Sweet glazed pork

Sweet glazed pork

Good Food team

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Serves 4

Easy

Prep: 15 mins

Cook: 10 mins

(10 mins marinating)

A star rating of 4.1 out of 5.11 ratingsRate

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A touch of five spice on everyday ingredients turns an average meal into a family favourite

Easily doubled

Easily halved

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Complete the dish

Showing items 1 to 3 of 3

Stir-fry noodle salad

A star rating of 4 out of 5.6 ratings

Ingredients

Nutrition

Units:

MetricUS

2 tsp Chinese five-spice powder
3 tbsp clear honey
splash orange juice
4 pork loin steaks

or chops, trimmed of fat
4 heads bok choi

halved lengthways

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Nutrition: per serving

kcal218
fat6g
saturates2g
carbs10g
sugars10g
fibre1g
protein32g
salt0.34g

low

Method

step 1

Mix the five-spice powder, honey and enough orange juice to loosen, then smear over the chops. Leave to marinate for 10 mins.
step 2

Heat grill to medium, then grill the chops for 4-5 mins on each side, basting with any leftover glaze, until cooked through.
step 3

Steam the heads of bok choi for 2 mins until wilted. Serve with the pork chops, drizzled with any juices and glaze from the grill pan.

RECIPE TIPS

QUICK PORK WITH VEGETABLES

Make the marinade as above. Slice the pork into strips and fry in a hot wok with 1 tbsp oil for about 4 mins, then tip onto a plate. Add another tbsp oil, then stir-fry a 300g pack stir-fry vegetables for 3 mins. Pour over the marinade, add the pork and any juices, then stir through to coat. Serve with noodles or rice.

Recipe from Good Food magazine, August 2007

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A star rating of 4.1 out of 5.11 ratings

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