Name: Sticky pork
Cook time: 30 min
Total time: 35 min
Yield: 4
Cuisine: Chinese
Ingredients: 500g piece pork fillet; 4 tbsp soy sauce; 1 tbsp clear honey; finely grated zest and juice 1 orange; large knob of root ginger finely grated

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Sticky pork

Sticky pork

Good Food team

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Serves 4

Easy

Prep: 5 mins

Cook: 30 mins

A star rating of 4 out of 5.99 ratingsRate

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A low-fat fave, this pork can be left overnight or cooked to go, don't let on how simple it is and impress your friends

Easily doubled

Easily halved

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Ingredients

Nutrition

Units:

MetricUS

500g piece pork fillet

For the marinade

4 tbsp soy sauce
1 tbsp clear honey
finely grated zest and juice 1 orange
large knob of root ginger

finely grated

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Nutrition: per serving

kcal165
fat5g

low
saturates2g
carbs3g
sugars3g
fibre0g
protein28g
salt1.56g

Method

step 1

Tip all the marinade ingredients into a shallow dish and stir to combine. Coat the pork in the marinade and, if you have time, leave for 1 hr or even better overnight. Heat oven to 200C/fan 180C/gas 6.
step 2

Heat an ovenproof pan and take the pork out of the marinade. Brown on all sides, then baste over the rest of the marinade and roast the pork for 20 mins until cooked all the way through, basting with its juices every 5 mins or so. Serve the pork sliced with rice and your favourite steamed greens.

RECIPE TIPS

TAKE IT FOR LUNCH

Turn leftover pork into a tasty wrap by rolling it up in flour tortillas with hoisin sauce, cucumber wedges, shredded iceberg lettuce and spring onions.

Recipe from Good Food magazine, September 2007

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A star rating of 4 out of 5.99 ratings

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