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No-cook prawn coleslaw

No-cook Asian prawn coleslaw

No-cook prawn coleslaw

Name: No-cook prawn coleslaw
Total time: 15 min
Yield: 2
Cuisine: Asian
Ingredients: 1⁄2 head white cabbage finely shredded; 1 large carrot coarsely grated; 100g radish sliced; 2 large handfuls beansprouts; handful cashew nuts; handful coriander leaves; 100g cooked prawn; zest and juice 1 lime; 2 tsp sugar; 1 tbsp sesame oil; 1 red chilli deseeded and chopped (optional); small knob fresh root ginger finely shredded

Good Food team

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Serves 2

Easy

Prep: 15 mins

No cook

A star rating of 4.2 out of 5.5 ratingsRate

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The easy way to five a day, a simple fresh salad teamed with a tasty tropical smoothie - vitamintastic

Easily doubled

Easily halved

Healthy

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Ingredients

Nutrition

Units:

MetricUS

1⁄2 head white cabbage

finely shredded
1 large carrot

coarsely grated
100g radish

sliced
2 large handfuls beansprouts
handful cashew

nuts
handful coriander

leaves
100g cooked prawn

For the dressing

zest and juice 1 lime
2 tsp sugar
1 tbsp sesame oil
1 red chilli

deseeded and chopped (optional)
small knob fresh root ginger

finely shredded

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Nutrition: per serving (including smoothie)

kcal452
fat15g
saturates2g
carbs62g
sugars57g
fibre12g
protein22g
salt1.05g

low

Method

step 1

Mix all the dressing ingredients together in a large bowl, then stir in all of the other ingredients except for the prawns. Pile the salad onto two plates, then top with a handful of prawns.

RECIPE TIPS

PERFECT WITH OUR SMOOTHIE

Tropical sorbet smoothie: Make a quick sorbet smoothie to wash down the salad by blitzing the peeled flesh 1 mango, 1 peeled and chopped banana, a handful frozen summer fruits and a couple of spoonfuls natural yogurt.

Recipe from Good Food magazine, September 2007

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A star rating of 4.2 out of 5.5 ratings

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