Name: Fresh tuna tortillas
Cook time: 5 min
Total time: 15 min
Yield: 4
Cuisine: British
Ingredients: 1 tbsp sunflower oil; 2 large tuna steaks; pinch cayenne pepper; 1 tsp ground cumin; 4 soft tortillas; 1 avocado sliced; 2 tomatoes sliced; juice 1 lime; handful coriander chopped; soured cream to serve (optional)

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Fresh tuna tortillas

Fresh tuna tortillas

Good Food team

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Serves 4

Easy

Prep: 10 mins

Cook: 5 mins

A star rating of 4.3 out of 5.3 ratingsRate

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An all round winner - vitamin D, omega 3 and 1 of your 5-a-day, it's even simple to make

Easily doubled

Easily halved

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A star rating of 4.3 out of 5.48 ratings

Ingredients

Nutrition

Units:

MetricUS

1 tbsp sunflower oil
2 large tuna steaks
pinch cayenne pepper
1 tsp ground cumin
4 soft tortillas
1 avocado

sliced
2 tomatoes

sliced
juice 1 lime
handful coriander

chopped
soured cream

to serve (optional)

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Nutrition: per serving

kcal370
fat15g
saturates2g
carbs36g
sugars2g
fibre3g
protein27g
salt0.54g

low

Method

step 1

Rub oil over each steak, then sprinkle with the spices. Heat a griddle pan until hot, then cook the steaks on one side for 2 mins. Turn and cook for 1-2 mins more. Cut into strips.
step 2

Heat the tortillas for 30 secs in a microwave until soft. Pile tuna, avocado and tomatoes on top of each, then squeeze over the lime juice and scatter with coriander. Dollop soured cream on top, if you like, then roll up and eat.

RECIPE TIPS

HEALTHY BENEFITS

Oily fish, such as salmon and trout, contain high levels of EPA, an omega-3 fatty acid which benefits conditions such as arthritis and eczema. Oily fish are also an excellent source of vitamin D, which is important for bone health and immunity.

Recipe from Good Food magazine, September 2007

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A star rating of 4.3 out of 5.3 ratings

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