
Maple roast chicken with potatoes & thyme
- Good Food team
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Serves 4
Easy
Prep: 15 mins
Cook: 1 hr
A star rating of 4.5 out of 5.24 ratingsRate
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An easy one-pot dish combining sticky chicken with delicious roasted vegetables
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Ingredients
Nutrition
Units:
MetricUS
-
750g small new potatoes
such as Charlottes, halved
-
2 small red onions
cut into wedges
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1 head of garlic
separated into cloves
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2 tbsp olive oil
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2 tbsp maple syrup
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1 heaped tbsp wholegrain mustard
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1 large red pepper
deseeded and cut into chunky pieces
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2 large courgettes
halved lengthways and very thickly sliced
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few sprigs fresh thyme
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4 large chicken legs
portions
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Nutrition: per serving
- kcal484
- fat23g
- saturates6g
- carbs45g
- sugars13g
- fibre5g
- protein27g
- salt1.83g
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Method
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step 1
Heat oven to 200C/fan 180C/gas 6. Mix the potatoes, onions, all but 2 garlic cloves and half the oil in a large roasting tin with seasoning to taste. Roast for 15 mins.
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step 2
Meanwhile crush the remaining garlic and mix with the maple syrup, mustard, remaining oil and seasoning to taste.
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step 3
Toss the pepper, courgettes and thyme with the potatoes, then arrange the chicken portions on top and brush liberally with the maple syrup mixture. Roast for 45 mins to 1 hr until the chicken is golden and sticky and the vegetables are tender. Serve with rocket or green beans.
Recipe from Good Food magazine, October 2007
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A star rating of 4.5 out of 5.24 ratings
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