Name: Lemon, herb & Parmesan crusted fish
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: British
Ingredients: 50g breadcrumb; grated zest of 1 lemon; 25g grated parmesan; 2 tbsp chopped parsley; salt and pepper; 4 skinless fillets of firm white fish; 50g butter; juice of 1 lemon

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Lemon, herb & Parmesan crusted fish

Lemon, herb & Parmesan crusted fish

Good Food team

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Serves 4

Easy

Cook: 30 mins

A star rating of 4.7 out of 5.84 ratingsRate

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Give white fish a lift with tangy lemon, herbs & Parmesan

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Ingredients

Nutrition

Units:

MetricUS

50g breadcrumb
grated zest of 1 lemon
25g grated parmesan
2 tbsp chopped parsley
salt

and pepper
4 skinless fillets of firm white fish
50g butter
juice of 1 lemon

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Nutrition: per serving

kcal0
fat0g
saturates0g
carbs0g
sugars0g
fibre0g
protein0g
salt0g

low

Method

step 1

Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
step 2

Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.

Recipe from Good Food magazine, June 2003

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A star rating of 4.7 out of 5.84 ratings

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