Smoked trout & pea pasta
- Good Food team
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Serves 2
Easy
Prep: 5 mins
Cook: 12 mins - 15 mins
A star rating of 4.2 out of 5.14 ratingsRate
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A heart healthy, speedy meal packed with omega-3s ready in just 20 minutes
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Ingredients
Nutrition
Units:
MetricUS
-
175g fusilli
or other pasta
-
100g frozen peas
-
125g pack smoked trout
fillets
-
3 rounded tbsp 0% Greek yogurt
-
2 rounded tsp horseradish
sauce
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Nutrition: per serving
-
kcal445
-
fat6g
low
-
saturates1g
-
carbs74g
-
sugars5g
-
fibre5g
-
protein30g
-
salt1.78g
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Method
-
step 1
Cook the pasta in a large pan of boiling water according to pack instructions, adding the peas for the last 3 mins. Meanwhile, flake the trout and set aside, then mix the yogurt with the horseradish, salt and pepper.
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step 2
Drain the pasta, then return to the pan and stir in the trout and yogurt, letting the heat of the pasta warm the sauce. Tastes great with a crisp green salad.
RECIPE TIPS
TIP
Trout is packed with omega-3s, making this a heart-healthy meal.
Recipe from Good Food magazine, October 2007
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A star rating of 4.2 out of 5.14 ratings
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