Name: Spiced turkey burgers
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: British
Ingredients: 500g turkey mince; ½ red onion grated; 1 garlic clove crushed; 2 tsp Madras curry powder; handful chopped coriander; 1 egg yolk; 1 tbsp sunflower oil; 4 burger buns; salad and mango chutney or lime pickle, to serve

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Spiced turkey burgers

Spiced turkey burgers

Good Food team

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Serves 4

Easy

Prep: 10 mins

Cook: 10 mins

A star rating of 4.5 out of 5.52 ratingsRate

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Turkey isn't just for Christmas you know! The kids will love these, and for the grown ups, they're low fat, too

Easily doubled

Easily halved

Freezable

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Complete the dish

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Spiced potato wedges

A star rating of 4.5 out of 5.29 ratings

Ingredients

Nutrition

Units:

MetricUS

500g turkey mince
½ red onion

grated
1 garlic clove

crushed
2 tsp Madras curry powder
handful chopped coriander
1 egg yolk
1 tbsp sunflower oil
4 burger buns
salad and mango chutney or lime

pickle, to serve

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Nutrition: per serving

kcal318
fat9g
saturates2g
carbs26g
sugars2g
fibre2g
protein34g
salt0.95g

low

Method

step 1

In a large bowl, mix together the turkey mince, onion, garlic, curry powder, coriander and egg yolk with a little salt and pepper. Combine well with your hands, then shape into 4 flat burger patties.
step 2

Heat the oil in a frying pan over a high heat, then cook the burgers for 5 mins each side or until cooked through. Toast the cut sides of the burger buns. Place the salad on the bottom halves of the warm buns, then top with the burgers and chutney or lime pickle.

RECIPE TIPS

TIP

If you prefer, you can make up your own Madras curry powder using 1 tsp each ground coriander, cumin and garam masala and ½ tsp chilli powder.

Recipe from Good Food magazine, November 2007

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A star rating of 4.5 out of 5.52 ratings

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