Name: Horseradish baked salmon
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 4
Cuisine: British
Ingredients: 2 slices bread crusts removed; 2 tbsp horseradish sauce; 2 tsp chopped thyme or 1 tsp dried; 4 thin skinless salmon steaks, about 140g/5oz each; 1 small Savoy cabbage shredded; 2 rounded tbsp 0% Greek yogurt

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Horseradish baked salmon

Horseradish baked salmon

Good Food team

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Serves 4

Easy

Prep: 8 mins

Cook: 10 mins - 12 mins

A star rating of 4.3 out of 5.22 ratingsRate

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A lovely, spicy new way with salmon, with the horseradish perfectly complementing the fish, and a good source of omega-3 to boot.

Freezable (uncooked)

Healthy

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Ingredients

Nutrition

Units:

MetricUS

2 slices bread

crusts removed
2 tbsp horseradish

sauce
2 tsp chopped thyme

or 1 tsp dried
4 thin skinless salmon

steaks, about 140g/5oz each
1 small Savoy cabbage

shredded
2 rounded tbsp 0% Greek yogurt

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Nutrition: per serving

kcal347
fat17g
saturates3g
carbs15g
sugars8g
fibre5g
protein34g
salt0.57g

low

Method

step 1

Heat oven to 200C/fan 180C/gas 6. Whizz the bread into crumbs in a food processor. Add the horseradish and thyme, then season and mix well.
step 2

Put the salmon in one layer in a lightly oiled baking dish. Press the crumbs on to the flesh, then bake for 10-12 mins.
step 3

Meanwhile, put the cabbage in a large pan with a little salt and pour in boiling water to come halfway up. Cover and cook for 8-10 mins until tender. Drain well, then return to the pan with the yogurt and plenty of black pepper. Reheat gently. Pile the cabbage onto plates and serve with the salmon.

RECIPE TIPS

NO HORSERADISH IN THE FRIDGE?

Dijon mustard is also good with salmon.

Recipe from Good Food magazine, January 2008

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A star rating of 4.3 out of 5.22 ratings

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