Name: Turkey meatball korma
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: Indian
Ingredients: 500g pack turkey mince; 1 rounded tbsp korma paste; 1 tsp groundnut, vegetable or olive oil; 1 onion finely chopped; 500ml chicken stock; 175ml reduced-fat or light coconut milk; large handful sugar snap peas halved on the diagonal; 16 cherry tomatoes halved; 1 tbsp toasted flaked almonds; few coriander leaves (optional)

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Turkey meatball korma

Turkey meatball korma

Good Food team

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Serves 4

Easy

Prep: 20 mins

Cook: 20 mins

A star rating of 3.6 out of 5.39 ratingsRate

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These turkey meatballs are a real winner, nutritious, cheap and low in fat. Try serving with brown basmati rice for a real health-kick

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Ingredients

Nutrition

Units:

MetricUS

500g pack turkey mince
1 rounded tbsp korma paste
1 tsp groundnut, vegetable or olive oil
1 onion

finely chopped
500ml chicken stock
175ml reduced-fat or light coconut milk
large handful sugar snap peas

halved on the diagonal
16 cherry tomatoes

halved
1 tbsp toasted flaked almonds
few coriander

leaves (optional)

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Nutrition: per serving

kcal258
fat11g
saturates5g
carbs7g
sugars5g
fibre2g
protein35g
salt0.88g

low

Method

step 1

Make the meatballs: mix the mince with 1 tsp curry paste and seasoning. Shape into walnut-size meatballs. Heat the oil in a non-stick frying pan. Fry the meatballs for 5 mins, turning until they are browned all over.
step 2

Heat the remaining curry paste in a saucepan. Add the onion and fry over a low heat for about 5 mins, until soft – be careful not to burn the paste (add a splash of water if you need to).
step 3

Pour in the stock and coconut milk, and bring to the boil. Turn the heat down to low and add the meatballs. Cook for 10 mins, or until the turkey is cooked through and the sauce has thickened slightly. Add the sugar snaps and tomatoes, and cook for another 2 mins. Scatter with the almonds and coriander, if you have any, and serve with rice.

Recipe from Good Food magazine, June 2010

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A star rating of 3.6 out of 5.39 ratings

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