Name: Tuna with peppery tomatoes & potatoes
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: Australian
Ingredients: 4 tuna steaks; 1 tbsp olive oil; 3 garlic cloves crushed; few thyme sprigs; 500g bag new potato sliced about 1cm thick; 2 red peppers cut into large chunks; 1 red onion cut into eighths; 1 green chilli deseeded and chopped; 400g can cherry tomato

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Tuna with peppery tomatoes & potatoes

Tuna with peppery tomatoes & potatoes

Good Food team

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Serves 4

Easy

Prep: 10 mins

Cook: 25 mins

A star rating of 4.5 out of 5.61 ratingsRate

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Sweet peppers make a great addition to grilled meats and fish. A great al fresco meal with fresh flavours

Easily halved

Freezable (veg only)

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Ingredients

Nutrition

Units:

MetricUS

4 tuna steaks
1 tbsp olive oil
3 garlic cloves

crushed
few thyme

sprigs
500g bag new potato

sliced about 1cm thick
2 red peppers

cut into large chunks
1 red onion

cut into eighths
1 green chilli

deseeded and chopped
400g can cherry tomato

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Nutrition: per serving

kcal371
fat11g

low
saturates2g
carbs31g
sugars11g
fibre4g
protein40g
salt0.48g

low

Method

step 1

Heat oven to 220C/fan 200C/gas 7 and put in a roasting tin to heat up. Put the tuna in a shallow dish with half the oil, two-thirds of the garlic and leaves from 1 sprig of thyme. Leave to marinate while you cook the veg.
step 2

Put the potatoes, peppers, onion and chilli into the roasting tin with the remaining oil, toss to coat, then roast for 20 mins. The potatoes should be tender or very nearly there. If not, give them another 5 mins (the cooking time can depend on the variety of potato). Add the remaining garlic and thyme to the pan, let them sizzle, stir in the tomatoes, then cook for 5 mins more until the sauce has reduced a little. Season to taste.
step 3

With a few mins to go, heat a griddle or frying pan, wipe most of the garlic marinade off the fish with kitchen paper, season, then sear for 1 min each side for medium or longer if you prefer. Serve on top of the veg.

Recipe from Good Food magazine, May 2008

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A star rating of 4.5 out of 5.61 ratings

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