
Lamb-stuffed aubergines
- Sophie Godwin – Cookery writer
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Serves 4
Easy
Prep: 10 mins
Cook: 1 hr
A star rating of 4.8 out of 5.7 ratingsRate
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This iron-rich supper is packed with tasty ingredients. Ras el hanout, sultanas, pine nuts and herbs give it an irresistible North African flavour
Gluten-free
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Ingredients
Nutrition
Units:
MetricUS
-
4 medium aubergines
cut in half lengthways and scored on a diagonal
-
2 ½ tbsp olive oil
-
500g pack lamb mince
-
1 red onion
finely chopped
-
1 tsp paprika
-
2 tsp ras el hanout
-
50g sultanas
-
50g pine nuts
-
½ small pack parsley
chopped
-
green salad
to serve
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Nutrition: per serving
- kcal507
- fat33g
- saturates10g
- carbs17g
- sugars28g
- fibre9g
- protein22g
- salt0.3g
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Method
-
step 1
Heat oven to 200C/180C fan/ gas 6. Place the aubergine halves on a large baking tray or two smaller ones. Drizzle over 2 tbsp of the oil and season the aubergines well. Cover with foil then roast the aubergines for 50 mins until tender.
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step 2
Meanwhile, make the lamb stuffing. Heat the remaining oil in a frying pan over a high heat. Add the lamb, breaking down the meat with the back of a wooden spoon. Fry for 5-6 mins or until most of the liquid has evaporated and the mince has started to brown.
-
step 3
Add the onion and spices and cook for another 5 mins until the meat is completely brown and has become caramelised and sticky. Add the sultanas, pine nuts and parsley, season to taste, then set aside.
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step 4
Carefully scoop most of the flesh out of the aubergines and add it to the lamb, then refill each aubergine with the mixture. Return to the oven for 8-10 mins, until piping hot. Serve with a green salad.
Recipe from Good Food magazine, May 2016
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A star rating of 4.8 out of 5.7 ratings
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