
Baked sea bass with fennel
- Good Food team
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Serves 2
Easy
Prep: 15 mins
Cook: 30 mins
A star rating of 4.5 out of 5.21 ratingsRate
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Cook your fish Italian-style with this simple recipe - just six ingredients, but full of Mediterranean flavour
Healthy
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Ingredients
Nutrition
Units:
MetricUS
-
2 small sea bass
scaled and gutted (ask your fishmonger to do this)
-
1 fennel bulb
sliced
-
1 lemon
sliced
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handful basil leaves
roughly torn
-
small handful black olives
-
1 tbsp olive oil
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Nutrition: per serving
-
kcal284
-
fat13g
-
saturates2g
-
carbs3g
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sugars3g
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fibre2g
-
protein40g
-
salt0.53g
low
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Method
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step 1
Heat oven to 200C/180C fan/gas 6. Rinse and dry the fish. Season all over, then stuff the cavity with some fennel slices, lemon and basil. Scatter the olives and any leftover fennel, basil and lemon into a roasting tin.
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step 2
Place the sea bass on top. Drizzle each fish with the oil and bake for about 30 mins or until cooked through and starting to brown.
Recipe from Good Food magazine, August 2010
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A star rating of 4.5 out of 5.21 ratings
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