Pea & artichoke hummus
- Mary Cadogan
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Serves 8
Easy
Prep: 10 mins
A star rating of 4.5 out of 5.9 ratingsRate
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Impress your friends with this fresh summery twist on hummus
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
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140g frozen petits pois
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100g artichoke hearts
from a jar or can
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2 tsp ground cumin
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2 tbsp lemon juice
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4 tbsp olive oil
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small handful mint
leaves
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Nutrition: per serving
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kcal69
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fat6g
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saturates1g
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carbs3g
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sugars1g
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fibre1g
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protein2g
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salt0.05g
low
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Method
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step 1
Tip the peas into a bowl and pour over boiling water to cover. Leave for 5 mins, then drain well and tip into a food processor with all the other ingredients and seasoning. Pulse to make a rough purée, then spoon into a small bowl. Cover with cling film, and chill until ready to serve.
Recipe from Good Food magazine, August 2008
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A star rating of 4.5 out of 5.9 ratings
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