Name: BBQ pork steaks with smoky corn
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 4
Cuisine: British
Ingredients: 4 tsp tomato ketchup; 2 tbsp dark muscovado sugar; 1 tbsp white wine vinegar; 1 tsp paprika; 4 pork loin steaks trimmed of any fat; 4 corn on the cobs; 1 tbsp butter

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BBQ pork steaks with smoky corn

BBQ pork steaks with smoky corn

Good Food team

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Serves 4

Easy

Prep: 5 mins

Cook: 12 mins

Ready in 17 mins

A star rating of 4.5 out of 5.44 ratingsRate

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A quick and easy midweek meal ready in under 20 minutes

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Green goddess salad

A star rating of 4.7 out of 5.7 ratings

Ingredients

Nutrition

Units:

MetricUS

4 tsp tomato ketchup
2 tbsp dark muscovado sugar
1 tbsp white wine vinegar
1 tsp paprika
4 pork loin steaks

trimmed of any fat
4 corn

on the cobs
1 tbsp butter

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Nutrition: per serving

kcal320
fat10g
saturates4g
carbs30g
sugars14g
fibre2g
protein30g
salt0.88g

low

Method

step 1

Boil a large pan of water for the corn. Make a sauce by mixing the ketchup, sugar and vinegar with half the paprika. Heat a non-stick frying pan, then brown the pork for 3-4 mins on each side. Spoon over the sauce halfway through cooking and turn the steaks in it until the pork is cooked through and sticky.
step 2

Meanwhile, tip the corn into the boiling water and cook for 5-8 mins until tender. Stir the remaining paprika into the butter in a heatproof bowl and microwave on High for 15-20 secs until the paprika is sizzling in the melted butter (alternatively, just melt the smoky butter in a small pan). Drain the corn, brush over the butter, then serve with the sticky pork steaks and a green salad.

RECIPE TIPS

TIP

The barbecue the corn instead of boiling it, wrap each cob in a little tin foil and berbecue for 10-15 mins, turning until tender.

Recipe from Good Food magazine, September 2008

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A star rating of 4.5 out of 5.44 ratings

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