Broccoli with chilli & crispy garlic
- Good Food team
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Serves 6 - 8
Easy
Prep: 5 mins
Cook: 5 mins
A star rating of 3.6 out of 5.6 ratingsRate
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Chilli and garlic will really add zing to an otherwise traditional vegetarian side dish
Easily doubled
Easily halved
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
400g long-stem broccoli
stalks and florets separated
-
3 garlic cloves
thinly sliced
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4 tbsp olive oil
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1 red chilli
deseeded and sliced
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Nutrition: per serving
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kcal85
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fat8g
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saturates1g
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carbs2g
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sugars2g
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fibre2g
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protein2g
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salt0.02g
low
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Method
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step 1
Bring a large pan of salted water to the boil. Add the stalks and cook for 2 mins, then add the florets and cook for 2 mins more.
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step 2
Gently heat the garlic and oil together until the garlic just starts to sizzle and brown, then remove from the heat and add the chilli. Drain the broccoli really well and toss in the garlic oil to serve.
Recipe from Good Food magazine, December 2009
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A star rating of 3.6 out of 5.6 ratings
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