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Simple stir-fry

Simple stir-fry in a bowl

Simple stir-fry

Name: Simple stir-fry
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: Serves 4-5
Ingredients: 500g vegetables such as carrots, baby corn, broccoli, courgettes, red peppers and cabbage or pak choi; 1 tbsp rapeseed oil; 1 garlic clove sliced; 1cm fresh ginger grated; 1½ tbsp reduced salt soy sauce; 2 tbsp sweet chilli sauce (optional); 200g cooked prawns salmon (flaked) or chicken breast (shredded); 200g egg noodles cooked

Lulu Grimes

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Serves 4-5

Easy

Prep: 20 mins

Cook: 10 mins

A star rating of 4.7 out of 5.18 ratingsRate

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Kids getting into cooking? This simple stir-fry with prawns, veggies and noodles is great for aspiring chefs and will make a quick meal for busy weeknights

Dairy-free

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Ingredients

Nutrition

Units:

MetricUS

500g vegetables

such as carrots, baby corn, broccoli, courgettes, red peppers and cabbage or pak choi
1 tbsp rapeseed oil
1 garlic clove

sliced
1cm fresh ginger

grated
1½ tbsp reduced salt soy sauce
2 tbsp sweet chilli sauce

(optional)
200g cooked prawns

salmon (flaked) or chicken breast (shredded)
200g egg noodles

cooked

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Nutrition: Per serving (4)

kcal193
fat4g

low
saturates0.4g
carbs23g
sugars5g

low
fibre5g
protein14g

high
salt1.5g

Method

step 1

Finely chop or slice the vegetables into pieces roughly the same size. Slice the carrots diagonally, slice the baby corn, cut the broccoli into small florets, then slice the stem, and finely slice the peppers, cabbage or pak choi. Heat the oil in a large frying pan or wok, then fry the garlic and ginger for 1 min.
step 2

Add the veg and toss to coat. Fry for 2-3 mins, then add the soy sauce and chilli sauce, if using, and mix well. Cook for 2-3 mins more until the veg is tender. Stir in the prawns, salmon or chicken and heat through. Serve over the noodles.

Recipe from Good Food magazine, April 2019

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A star rating of 4.7 out of 5.18 ratings

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