Name: Fragrant pork with fennel slaw
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 4
Cuisine: British
Ingredients: 4 pork chops trimmed of fat; zest and juice 1 lemon; 1 tsp fennel seeds; 0.5 tbsp olive oil; 1 large fennel bulb finely sliced; 1 red apple cored and sliced; 1 small red onion finely sliced; 2 tbsp mayonnaise and 1 tbsp natural yogurt, mixed together; 50g chopped walnut

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Fragrant pork with fennel slaw

Fragrant pork with fennel slaw

Good Food team

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Serves 4

Easy

Prep: 10 mins

Cook: 6 mins

A star rating of 4.8 out of 5.6 ratingsRate

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This fruity, fresh coleslaw goes beautifully with pork, or it's great as part of a buffet

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Baked potato slices

A star rating of 4.8 out of 5.79 ratings

Ingredients

Nutrition

Units:

MetricUS

4 pork chops

trimmed of fat
zest and juice 1 lemon
1 tsp fennel seeds
0.5 tbsp olive oil
1 large fennel bulb

finely sliced
1 red apple

cored and sliced
1 small red onion

finely sliced
2 tbsp mayonnaise

and 1 tbsp natural yogurt, mixed together
50g chopped walnut

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Nutrition: per serving

kcal366
fat22g
saturates4g
carbs7g
sugars6g
fibre0g
protein36g
salt0.35g

low

Method

step 1

Rub the pork with the lemon zest and fennel seeds, then heat the oil in a non-stick frying pan. Brown the chops for 3 mins on each side, then remove from the heat. Splash over half the lemon juice, season, then leave to rest while you make the salad.
step 2

Mix together the sliced fennel, apple, onion, mayo mix and nuts. Season with black pepper and squeeze in the remaining lemon juice to taste. Serve the pork with the pan juices spooned over, and the fennel slaw on the side. Great with jacket potatoes.

Recipe from Good Food magazine, November 2008

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A star rating of 4.8 out of 5.6 ratings

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