
Cheesy baked onions
- Good Food team
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Serves 4
Easy
Prep: 10 mins
Cook: 25 mins
A star rating of 5 out of 5.2 ratingsRate
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Add a Mediterranean twist to your Sunday lunch - serve these alongside roast chicken or lamb, or with salad as a light veggie lunch
Freezable
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
4 large onions
peeled
-
half a ball light mozzarella
roughly chopped
-
85g cheddar
grated
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2 tbsp olives
halved (we like Kalamata)
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50g roasted red pepper
from a jar, drained and roughly chopped
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1 garlic clove
crushed
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50g breadcrumb
-
leaves from few thyme
sprigs
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Nutrition: per serving
-
kcal255
-
fat11g
-
saturates6g
-
carbs27g
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sugars12g
-
fibre0g
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protein13g
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salt1.16g
low
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Method
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step 1
Heat oven to 220C/fan 200C/gas 7. Halve each onion through the middle. Microwave in pairs for 4 mins on High until soft. Remove the middles of the onions, leaving about 3 outer layers in place, like little bowls.
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step 2
Whizz the onion middles in a food processor until pulpy. Mix with the mozzarella, half the cheddar, the olives, peppers, garlic, crumbs and most of the thyme, then season well. Spoon the filling into the onion cases and transfer to a baking dish. Sprinkle with the remaining cheddar and thyme, then roast for 15 mins until hot through and golden.
Recipe from Good Food magazine, November 2008
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A star rating of 5 out of 5.2 ratings
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