Name: Sausage & broccoli pasta
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Cuisine: Italian
Ingredients: 200g pasta shapes; 150g pack purple sprouting broccoli cut into pieces; 2 tbsp extra-virgin olive oil; 2 garlic cloves sliced; ½ tsp fennel seeds (optional); ½ tsp crushed red chillies; 2 Italian-style pork sausages skins removed and meat broken into pieces; parmesan shavings, to serve

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Sausage & broccoli pasta

Sausage & broccoli pasta

Good Food team

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Serves 2

Easy

Prep: 5 mins

Cook: 20 mins

A star rating of 4.4 out of 5.21 ratingsRate

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Liven up midweek pasta with a fiery sausage and chilli hit

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Ingredients

Nutrition

Units:

MetricUS

200g pasta

shapes
150g pack purple sprouting broccoli

cut into pieces
2 tbsp extra-virgin olive oil
2 garlic cloves

sliced
½ tsp fennel seeds

(optional)
½ tsp crushed red chillies
2 Italian-style pork sausages

skins removed and meat broken into pieces
parmesan

shavings, to serve

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Nutrition: per serving

kcal738
fat34g
saturates11g
carbs80g
sugars5g
fibre7g
protein34g
salt1.25g

low

Method

step 1

Bring a large pan of water to the boil and cook the pasta until nearly al dente. Throw in the broccoli and cook for 2 mins more. Drain, saving 1-2 tbsp of the water.
step 2

Heat the oil in a large frying pan and add the garlic, fennel seeds, if using, and chillies. When they start to colour a bit, add the sausage and cook until golden and cooked through. Tip in the pasta and broccoli with the reserved water and toss. Serve hot with the Parmesan shavings.

RECIPE TIPS

SAUSAGES

Sausages that contain flavours like sundried tomatoes, caramelised onions, Parmesan or fennel work well in this dish.

Recipe from Good Food magazine, November 2010

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A star rating of 4.4 out of 5.21 ratings

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