Air fryer chicken breasts
- Samuel Goldsmith
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Serves 4
Easy
Prep: 5 mins
Cook: 18 mins - 20 mins
A star rating of 4.5 out of 5.67 ratingsRate
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This easy air fryer chicken breast recipe is super quick and results in tender chicken. Coat them in garlic, paprika and herbs or keep it plain if you prefer.
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Try these air fryer chicken breasts, then try air fryer chicken thighs, air fryer chicken fajitas, air fryer chicken parmigiana, air fryer salt & pepper chicken and air fryer roast chicken. Next, discover more air fryer recipes.
Ingredients
Nutrition
Units:
MetricUS
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4 chicken breasts
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½ tbsp rapeseed oil
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1 tsp salt
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1 ½ tsp garlic granules
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1 tsp smoked sweet paprika
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2 tsp mixed herbs
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½ tsp pepper
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steamed rice
and greens such as broccoli or green beans or a green salad, to serve (optional)
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Nutrition: Per serving
- kcal215
- fat7g
- saturates2g
- carbs1g
- sugars0g
- fibre0.5g
- protein38g
- salt1.38g
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Method
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step 1
Coat the chicken in the oil and set aside. In a bowl, combine the salt, garlic, paprika and mixed herbs with a good grinding of black pepper, then scatter onto a plate.
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step 2
Roll each oiled chicken breast in the seasoning and put in your air fryer basket. Cook at 180C for 18-20 mins, turning after 10 mins. To check it is cooked, pierce the chicken with a knife at the thickest part to see if the juices run clear. Or insert a temperature thermometer and it should read 70C. Serve with rice and greens or a salad.
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A star rating of 4.5 out of 5.67 ratings
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