Air fryer courgette & feta fritters
- Samuel Goldsmith
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Serves 8
Easy
Prep: 25 mins
Cook: 20 mins - 40 mins
plus 1 hr resting
A star rating of 4 out of 5.4 ratingsRate
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Make these fritters for your next picnic. A favourite with the family, serve with yogurt, or alongside a lunchtime salad or poached eggs for brunch
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Try these air fryer courgette & feta fritters, then try our feta and spring onion fritters, sweetcorn fritters, chickpea fritters and sesame, halloumi & courgette fritters with chilli honey drizzle.
Also know the five reasons to buy the Good Food's Vegetarian Air-Fryer collection.
Ingredients
Nutrition
Units:
MetricUS
-
3 courgettes
(about 650g), coarsely grated
-
75g feta
-
4 spring onions
finely sliced
-
15g parsley
finely chopped
-
10g dill
finely chopped
-
25g plain flour
-
1 egg
-
50g breadcrumbs
-
vegetable or sunflower oil
for air-frying
-
yogurt
drizzled with olive oil, to serve
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Nutrition: Per serving
- kcal113
- fat6g
- saturates2g
- carbs9g
- sugars2g
- fibre1g
- protein5g
- salt0.5g
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Method
-
step 1
Put the courgette in a large bowl, sprinkle over 1 tsp salt, mix to combine and leave for 1 hr. Tip the courgette into a colander or sieve and drain any liquid, then put the courgette into a clean tea towel and squeeze out as much liquid as you can. Put in a clean bowl (or dry out the previous one).
-
step 2
Crumble in the feta, then mix in the spring onions, parsley and dill. Sprinkle in the flour, toss to combine, then mix in the egg and the breadcrumbs. Form into around eight fritters and arrange on a plate or tray. Brush each side with oil.
-
step 3
Heat the air-fryer to 180C, then put the fritters in a single layer and cook for 12 mins. Turn and cook for another 5-8 mins until golden and firm (you may need to do this in two batches). Serve with yogurt drizzled with a little olive oil, if you like, or alongside a salad for lunch, or poached eggs for brunch. Grind over some black pepper.
Recipe from Good Food magazine, July 2024
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A star rating of 4 out of 5.4 ratings
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