Home
Recipes
Avocado hummus & crudités

Vegetables on platter with hummus in bowl

Avocado hummus & crudités

Name: Avocado hummus & crudités
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 avocado peeled and stoned; 210g chickpeas drained; 1 garlic clove crushed; pinch chilli flakes plus extra to serve; 1 lime juiced; handful coriander leaves; 2 carrots cut into strips; 2 mixed peppers cut into strips; 160g sugar snap peas

Sophie Godwin – Cookery writer

Save recipe

Serves 2

Easy

Prep: 10 mins

No cook

A star rating of 3.9 out of 5.10 ratingsRate

loading...

Get all five of your 5-a-day with this healthy, low-calorie, vegan recipe that works as lunch or a starter. Enjoy deliciously creamy hummus made with avocado

Gluten-free

Healthy

Vegan

Vegetarian

Skip to ingredients

Alternatives

Complete the dish

Showing items 1 to 3 of 3

Healthy banana bread

A star rating of 4.3 out of 5.214 ratings

Ratatouille pasta salad with rocket

A star rating of 4.2 out of 5.6 ratings

Broccoli pasta salad with eggs & sunflower seeds

A star rating of 4.2 out of 5.5 ratings

Ingredients

Nutrition

Units:

MetricUS

1 avocado

peeled and stoned
210g chickpeas

drained
1 garlic clove

crushed
pinch chilli flakes

plus extra to serve
1 lime

juiced
handful coriander leaves
2 carrots

cut into strips
2 mixed peppers

cut into strips
160g sugar snap peas

Keep the screen awake with cook mode on the Good Food app.

Nutrition: per serving

kcal335

low
fat17g
saturates3g
carbs28g
sugars15g
fibre15g
protein10g
salt0.2g

Method

step 1

Blitz together the avocado, chickpeas, garlic, chilli flakes and lime juice, and season to taste. Top the hummus with the coriander leaves and a few more chilli flakes, and serve with the carrot, pepper and sugar snap crudités. Make the night before for a great take-to-work lunch.

Recipe from Good Food magazine, March 2018

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5

Choose the type of message you'd like to post

CommentQuestionTip

Overall rating

A star rating of 3.9 out of 5.10 ratings

Get 3 months of Good Food All Access

Get 3 months of Good Food All Access for just £6. Find triple-tested recipes that take the stress out of deciding what to cook, spend less time planning, and more time enjoying the season.

Subscribe now