
Bacon & avocado frittata
- Jemma Morphet
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Serves 4
Easy
Prep: 10 mins
Cook: 25 mins
A star rating of 4 out of 5.11 ratingsRate
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Crisp smoky bacon and creamy avocado make a tasty topping for omelette - serve with salad for a light midweek meal
Gluten-free
Keto
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Ingredients
Nutrition
Units:
MetricUS
-
8 rashers smoked streaky bacon
-
3 tbsp olive oil
-
6 eggs
beaten
-
1 large avocado
halved, stoned, peeled and cut into chunky slices
-
1 small red chilli
finely chopped
-
1 heaped tsp Dijon mustard
-
2 tsp red wine vinegar
-
200g bag mixed salad leaves
(we used watercress, rocket & spinach)
-
12 baby plum tomatoes
halved
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Nutrition: per serving
- kcal467
- fat38g
- saturates9g
- carbs7g
- sugars7g
- fibre5g
- protein22g
- salt2.4g
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Method
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step 1
Heat a 24cm non-stick ovenproof pan and fry the bacon rashers in batches on a high heat until cooked through and crisp. Chop 4 roughly and break the other 4 into large pieces. Set aside on kitchen paper and clean the pan.
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step 2
Heat the grill to high. Warm 1 tbsp oil in the pan. Season the eggs, add the chopped bacon and pour into the pan. Cook on a low heat for around 8 mins or until almost set. Arrange the avocado slices and bacon shards on top. Grill briefly for about 4 mins until set.
-
step 3
Mix the remaining oil, the chilli, mustard, vinegar and seasoning in a large bowl. Toss in the salad leaves and tomatoes. Serve alongside the frittata, cut into wedges.
Recipe from Good Food magazine, May 2015
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A star rating of 4 out of 5.11 ratings
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