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Baked cod with goat's cheese & thyme

Baked cod with spinach topped with tomatoes in dish

Baked cod with goat's cheese & thyme

Name: Baked cod with goat's cheese & thyme
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2
Ingredients: 1 tsp rapeseed oil; 1 garlic clove grated; 200g spinach; 2 x 125g skinless cod fillets; 25g soft goat's cheese; 2 tomatoes each sliced into 3; a few thyme leaves to serve

Sara Buenfeld

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Serves 2

Easy

Prep: 10 mins

Cook: 12 mins

A star rating of 3.6 out of 5.35 ratingsRate

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Make a quick and easy, gluten-free, low-calorie lunch. The lean white fish is also a good source of protein and spinach contains vitamin K for bone health

Gluten-free

Healthy

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Ingredients

Nutrition

Units:

MetricUS

1 tsp rapeseed oil
1 garlic clove

grated
200g spinach
2 x 125g skinless cod

fillets
25g soft goat's cheese
2 tomatoes

each sliced into 3
a few thyme leaves

to serve

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Nutrition: per serving

kcal200

low
fat8g

low
saturates2g
carbs3g
sugars3g
fibre2g
protein26g
salt0.5g

Method

step 1

Heat oven to 200C/180C fan/gas 6. Heat the oil in a non-stick pan, add the garlic and fry very briefly to soften it. Tip in the spinach and stir until wilted. Spoon into the base of two gratin dishes, then top with the cod. Spread over some of the goat’s cheese and arrange the tomatoes on top.
step 2

Snip over a few thyme leaves, then bake for 10 mins until the fish flakes easily when tested. Serve in the dishes.

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Recipe from Good Food magazine, January 2018

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A star rating of 3.6 out of 5.35 ratings

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