Name: Baked dippy eggs
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: Makes 4
Cuisine: British
Ingredients: 1 large slice of ham; 8 small spinach leaves; 8 cherry tomatoes; 4 eggs; 1 matchbox-size piece of cheese; 4 slices of bread toasted, buttered and cut into dippers to eat with them

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Baked dippy eggs

Baked dippy eggs

Good Food team

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Makes 4

Easy

Prep: 15 mins - 20 mins

Cook: 20 mins

A star rating of 3.8 out of 5.11 ratingsRate

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This fun, easy recipe has been specially created for children aged 3-6 - so they can make you breakfast

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A star rating of 4.8 out of 5.17 ratings

Ingredients

Nutrition

Units:

MetricUS

1 large slice of ham
8 small spinach

leaves
8 cherry tomatoes
4 eggs
1 matchbox-size piece of cheese
4 slices of bread

toasted, buttered and cut into dippers to eat with them

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Nutrition: per serving

kcal304
fat17g
saturates8g
carbs23g
sugars3g
fibre2g
protein17g
salt1.49g

low

Method

step 1

Ask a grown-up helper to switch the oven on to 180C/160C fan/gas 4. Put 4 ramekins in front of you. Cut the ham and spinach into strips with your scissors. Put some in each ramekin.
step 2

Squash the cherry tomatoes into a bowl using your fingers. Spoon 2 tomatoes and some juices into each ramekin.
step 3

Break an egg into a bowl. Scoop out any pieces of shell with a spoon, then tip the egg carefully into the ramekin. Do the same with the other 3 eggs.
step 4

Grate the cheese and sprinkle some on top of each egg. Ask a grown-up helper to put them in the oven on an oven tray for 15-18 minutes or until the egg white has set.

RECIPE TIPS

VARY THE VEG

You can easily vary the vegetables in this dish depending on what your child likes. Frozen sweetcorn, frozen peas, snipped red or yellow pepper or spring onions all work well.

EQUIPMENT

You'll need a pair of children's scissors - decent plastic ones are good. A rotary grater is kinder to little knuckles.

Recipe from Good Food magazine, April 2010

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A star rating of 3.8 out of 5.11 ratings

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