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Bang bang cauliflower tacos

Bang bang cauliflower tacos on a plate

Bang bang cauliflower tacos

Name: Bang bang cauliflower tacos
Prep time: 45 min
Cook time: 40 min
Total time: 1 h 25 min
Yield: 12
Ingredients: 150g flour; 2 tsp smoked paprika; 250ml milk; 200g panko breadcrumbs; 1 large cauliflower cut into bite-size florets (500g prepared weight); 100g sweet chilli sauce; 2 tbsp sriracha; 1 tsp soy sauce; 2 tsp lime juice; 1 Little Gem lettuce shredded; 4 spring onions sliced; 2 tomatoes finely chopped; ½ small bunch of coriander chopped; 1 chilli finely chopped (optional); 10-12 tortilla wraps warmed, and lime wedges

Samuel Goldsmith

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Serves 10 - 12

Easy

Prep: 45 mins

Cook: 40 mins

A star rating of 4.4 out of 5.10 ratingsRate

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Make cauliflower centre stage in these flavourful bang bang tacos. Pack into tortilla wraps, or have guests assemble their own

Low fat

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

150g flour
2 tsp smoked paprika
250ml milk
200g panko breadcrumbs
1 large cauliflower

cut into bite-size florets (500g prepared weight)

For the bang bang sauce

100g sweet chilli sauce
2 tbsp sriracha
1 tsp soy sauce
2 tsp lime juice

To serve

1 Little Gem lettuce

shredded
4 spring onions

sliced
2 tomatoes

finely chopped
½ small bunch of coriander

chopped
1 chilli

finely chopped (optional)
10-12 tortilla wraps

warmed, and lime wedges

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Nutrition: Per serving (12)

kcal222
fat5g

low
saturates2g
carbs37g
sugars8g
fibre4g
protein7g
salt0.9g

Method

step 1

Heat the oven to 220C/200C fan/gas 7. Mix the flour, paprika, a large pinch of salt and a grinding of black pepper together in a bowl, then whisk in the milk to make a smooth batter. Tip the breadcrumbs onto a shallow plate or tray. Quickly dip each cauliflower floret into the batter, then coat in the breadcrumbs and put on a non-stick baking tray. Continue until all of the florets have been coated. Bake for 30-40 mins until golden and crisp. Meanwhile, combine all the sauce ingredients and keep chilled until needed.
step 2

Cool the cauliflower slightly, then tip into a large bowl. Drizzle over the sauce and toss to coat. To assemble, stuff the cauliflower, lettuce, spring onions, tomatoes, coriander and chilli into the tortilla wraps and serve with lime wedges on the side, or have guests assemble their own.

Recipe from Good Food magazine, November 2022

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A star rating of 4.4 out of 5.10 ratings

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