Beef & broccoli
- Liberty Mendez
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Serves 2 - 4
Easy
Prep: 5 mins
Cook: 15 mins
0 reviews
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Showcase fresh broccoli in this easy, flavourful dish that takes just 20 minutes to make. It's great for a family meal, or to replace a takeaway
Dairy-free
Egg-free
High-protein
Low sugar
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Ingredients
Nutrition
Units:
MetricUS
-
2 tbsp olive oil
-
1 small broccoli
cut into florets, stalk finely sliced
-
3 tbsp soy sauce
-
1 tbsp honey
-
1 tbsp sesame oil
-
1 garlic clove
grated
-
thumb-sized piece of ginger
peeled and grated
-
½ tbsp cornflour
-
350g bavette steak
thinly sliced
To serve
- cooked rice
- sesame seeds
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Nutrition: Per serving (4)
- kcal288
- fat7g
- saturates5g
- carbs11g
- sugars7g
- fibre2g
- protein23g
- salt1.76g
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Method
-
step 1
Heat half the olive oil in a large frying pan over a medium-high and fry the broccoli for 2 mins. Add a splash of water, cover with a lid and cook for 3 mins more until the broccoli is soft. Remove to a bowl.
-
step 2
Whisk the soy sauce, honey, sesame oil, garlic, ginger and cornflour together. Heat the remaining oil in the frying pan over a high heat and fry the steak for 4 mins, turning occasionally until browned. Pour in the soy sauce mixture and fry for 2 mins more until the sauce has reduced and thickened enough to lightly coat the steak.
-
step 3
Toss in the broccoli, stirring to coat in the sauce. Serve alongside rice, with sesame seeds scattered on top.
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