Name: Beef & orange stir-fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 3
Cuisine: Asian
Ingredients: 200g purple sprouting or Tenderstem broccoli; 4 tsp groundnut oil; 400g rump steak trimmed of any excess fat and cut into thin strips; 2 tsp cornflour; 2 red peppers deseeded and sliced; thumb-sized piece ginger peeled and cut into matchsticks; 4 garlic cloves finely chopped; 1 red chilli thinly sliced (deseeded if you don't like it too hot); 4 spring onions halved and sliced lengthways; 2 oranges 1 juiced and 1 cut into segments; 1 ½ tbsp clear honey; 1 tbsp rice vinegar; 1 tbsp dark soy sauce; steamed rice or noodles to serve

Home
Recipes
Beef & orange stir-fry

Beef & orange stir-fry

Good Food team

Save recipe

Serves 3

Easy

Prep: 15 mins

Cook: 10 mins

A star rating of 4.3 out of 5.17 ratingsRate

loading...

A light and speedy Asian-inspired supper of lean rump steak with broccoli, peppers, chillies and a citrus soy sauce

Skip to ingredients

Alternatives

Complete the dish

Showing items 1 to 3 of 3

Stir-fried noodles & beansprouts

A star rating of 4.6 out of 5.18 ratings

Speedy soy spinach

A star rating of 4.8 out of 5.12 ratings

Ingredients

Nutrition

Units:

MetricUS

200g purple sprouting or Tenderstem broccoli
4 tsp groundnut oil
400g rump steak

trimmed of any excess fat and cut into thin strips
2 tsp cornflour
2 red peppers

deseeded and sliced
thumb-sized piece ginger

peeled and cut into matchsticks
4 garlic cloves

finely chopped
1 red chilli

thinly sliced (deseeded if you don't like it too hot)
4 spring onions

halved and sliced lengthways
2 oranges

1 juiced and 1 cut into segments
1 ½ tbsp clear honey
1 tbsp rice vinegar
1 tbsp dark soy sauce
steamed rice or noodles

to serve

Keep the screen awake with cook mode on the Good Food app.

Nutrition: per serving

kcal337
fat11g

low
saturates3g
carbs25g
sugars20g
fibre6g
protein34g
salt1.2g

Method

step 1

Steam or boil the broccoli for 3-4 mins until tender. Drain and run under cold water.
step 2

Heat 2 tsp of the oil in a non-stick wok or large frying pan and toss the beef strips in cornflour. When the oil is hot, fry the beef for 1-2 mins to brown, then put to one side.
step 3

Heat the remaining oil in the pan, then toss in the peppers and fry for 2 mins. Add the ginger, garlic, chilli and 3 spring onions, and cook for 1 min more, taking care not to burn the garlic. Add the orange juice, honey, rice vinegar and soy, and bubble down briefly before stirring in the broccoli, beef and orange segments. Heat through, then sprinkle with the remaining chopped spring onion. Serve with rice or noodles.

Recipe from Good Food magazine, January 2014

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5

Choose the type of message you'd like to post

CommentQuestionTip

Overall rating

A star rating of 4.3 out of 5.17 ratings

Get 3 months of Good Food All Access

Get 3 months of Good Food All Access for just £6. Find triple-tested recipes that take the stress out of deciding what to cook, spend less time planning, and more time enjoying the season.

Subscribe now