Blueberry Bircher pots
- Good Food team
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Serves 1
Easy
Prep: 10 mins
No cook
A star rating of 3.8 out of 5.4 ratingsRate
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Avoid the lure of the muffin and latte. These snacks help beat off the mid-morning munchies
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Scandi cheese & crackers
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Ingredients
Nutrition
Units:
MetricUS
- 1 small apple
- 2 tbsp whole oats
- 2 tbsp low-fat natural yogurt
- some blueberries
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Nutrition: Per pot
-
kcal222
-
fat3g
-
saturates0.7g
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carbs38g
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sugars20g
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fibre7g
-
protein8g
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salt0.1g
low
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Method
-
step 1
Grate 1 small apple and mix with 2 tbsp whole oats and 2 tbsp low-fat natural yogurt. Layer in a pot with some blueberries.
RECIPE TIPS
TROPICAL TRAIL MIX
At the start of the week, chop up 140g dried mango and mix with a small handful Brazil nuts, a small handful macadamia nuts, and 50g 70% chocolate chunks or chips. Bag up and nibble on as needed.
Recipe from Good Food magazine, February 2010
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A star rating of 3.8 out of 5.4 ratings
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