
Stuffed peppers
- Cassie Best
Published: September 15, 2014 at 2:54 PM
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Serves 4
Easy
Prep: 10 mins
Cook: 45 mins
A star rating of 4.7 out of 5.80 ratingsRate
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Pan-fry beef mince with onion, garlic, tomatoes and oregano and stuff into roasted bell peppers - top with melted mozzarella cheese
Egg-free
Nut-free
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Ingredients
Nutrition
Units:
MetricUS
-
drizzle of oil
-
1 large onion
chopped
-
2 garlic cloves
-
500g beef mince
-
2 x 400g cans chopped tomatoes
-
a few oregano
sprigs, leaves picked, or 1 tbsp dried
-
1 beef stock cube
-
2 tbsp tomato ketchup
-
4 peppers
(mixed colours are nice)
-
100g grated mozzarella
or cheddar
-
small bunch basil
leaves picked
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Nutrition: per serving
- kcal485
- fat27g
- saturates12g
- carbs22g
- sugars19g
- fibre7g
- protein35g
- salt1.7g
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Method
-
step 1
Heat oven to 200C/180C fan/gas 6 and heat the oil in a large pan. Add the onion and cook for a few mins to soften. Add the garlic and beef, and cook until the meat is browned – break it up with a spoon as it cooks. Add the tomatoes, oregano, stock cube and ketchup. Season well, give everything a good stir and cover with a lid. Simmer for 30 mins.
-
step 2
Meanwhile, halve the peppers and scoop out the seeds and white membrane. Place cut-side up in a roasting tin, season and bake for 20 mins.
-
step 3
When the mince is cooked, divide it between the softened peppers. Return to the oven for 10 mins, sprinkled with cheese. Scatter with basil leaves before serving.
Recipe from Good Food magazine, October 2014
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A star rating of 4.7 out of 5.80 ratings
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