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Boozy baked caramelised bananas

Boozy baked caramelised bananas in a bowl with ice cream

Boozy baked caramelised bananas

Name: Boozy baked caramelised bananas
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 6 ripe bananas peeled and sliced in half lengthways; 2 tbsp dark brown soft sugar; 2 tbsp maple syrup; 3-4 tbsp rum or whisky; 40g pecans toasted and chopped; vanilla or salted caramel ice cream to serve

Esther Clark

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Serves 4

Easy

Prep: 10 mins

Cook: 20 mins

A star rating of 4.9 out of 5.11 ratingsRate

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Use up your bananas and transform them into our boozy baked caramelised dessert with the help of rum, maple syrup and pecans

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

6 ripe bananas

peeled and sliced in half lengthways
2 tbsp dark brown soft sugar
2 tbsp maple syrup
3-4 tbsp rum

or whisky
40g pecans

toasted and chopped
vanilla or salted caramel ice cream

to serve

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Nutrition: Per serving

kcal175
fat5g
saturates0.4g
carbs27g
sugars24g
fibre2g
protein2g
salt0.5g

Method

step 1

Heat the oven to 220C/200C fan/gas 8. Toss the banana halves in an ovenproof dish with the sugar, maple syrup and rum or whisky. Sprinkle with a small pinch of salt, if you like.
step 2

Bake for 15 mins, then remove from the oven. Heat the grill to high and grill the bananas for 3-5 mins, or until bubbling and caramelised. Spoon the bananas into bowls and scatter over the pecans. Serve with ice cream, and any of the caramelised syrup from the dish drizzled over the top.

LEFTOVERS

BAKED BANANA LOAF

If you’ve got any leftover boozy baked bananas, mash them to a rough purée and bake them into your favourite banana bread recipe for a sticky, caramelised twist.

Recipe from Good Food magazine, March 2021

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A star rating of 4.9 out of 5.11 ratings

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