Braised cavolo nero
- Barney Desmazery
Published: January 26, 2022 at 11:39 AM
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Serves 2
Easy
Prep: 10 mins
Cook: 10 mins
A star rating of 4.2 out of 5.7 ratingsRate
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Infuse cavolo nero with chilli for a gentle heat or, if you want more of a kick, finely chop the chilli before frying it with the garlic
Gluten-free
Healthy
Vegetarian
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A star rating of 3.7 out of 5.3 ratings
Ingredients
Nutrition
Units:
MetricUS
-
2 tbsp olive oil
-
1 garlic clove
finely sliced
-
½ red chilli
-
200g cavolo nero
or kale, stalks removed and chopped
-
100ml white wine
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Nutrition: Per serving
- kcal181
- fat13g
- saturates2g
- carbs3g
- sugars3g
- fibre4g
- protein4g
- salt0.1g
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Method
-
step 1
Heat half of the oil in a small pan with a lid over a medium heat and cook the garlic and chilli for 2 mins until the garlic starts to turn golden.
-
step 2
Stir through the cavolo nero and season with salt. Splash in the wine and cover the pan, then leave over a low heat for 6-8 mins until the cavolo nero has wilted. Remove the piece of chilli. Drizzle over the remaining 1 tbsp olive oil and serve.
Recipe from Good Food magazine, February 2022
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A star rating of 4.2 out of 5.7 ratings
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