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Braised spring onions

Braised spring onions on a plate

Braised spring onions

Name: Braised spring onions
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Ingredients: 25g unsalted butter; 1 tsp olive oil; 2 bunches of spring onions (about 16), trimmed; 250ml vegetable stock; 2 tsp Dijon mustard; 100g frozen peas; 1 mint sprig leaves picked and chopped; 50g feta crumbled (vegetarian, if necessary); ½ lemon zested and juiced

Samuel Goldsmith

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Serves 4

Easy

Prep: 15 mins

Cook: 40 mins

A star rating of 4.3 out of 5.6 ratingsRate

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Make fresh spring onions the star of the show in this dish, along with feta, peas and mint

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

25g unsalted butter
1 tsp olive oil
2 bunches of spring onions

(about 16), trimmed
250ml vegetable stock
2 tsp Dijon mustard
100g frozen peas
1 mint sprig

leaves picked and chopped
50g feta

crumbled (vegetarian, if necessary)
½ lemon

zested and juiced

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Nutrition: Per serving

kcal127
fat9g
saturates5g
carbs5g
sugars4g
fibre3g
protein5g
salt0.9g

Method

step 1

Heat the butter and oil in a large, lidded frying pan over a medium heat and fry the spring onions for 5 mins, covered, turning occasionally until browned. Mix the stock with the mustard and pour this over the spring onions. Bring to a simmer, cover again and cook for 10 mins, then remove the lid and cook for a further 15 mins.
step 2

Scatter in the peas and cook for 5-10 mins until the peas are cooked, the spring onions tender and the stock has reduced. Spoon onto a serving plate and scatter over the mint, feta and lemon zest. Squeeze over the lemon juice and serve.

Recipe from Good Food magazine, March 2023

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A star rating of 4.3 out of 5.6 ratings

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