
Brined roast chicken
- Ailsa Burt
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Serves 6
Easy
Prep: 5 mins
Cook: 1 hr and 35 mins
plus at least 12 hrs brining and resting
A star rating of 5 out of 5.2 ratingsRate
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Prep a brine using garlic and onion powder and brine your roast chicken in advance for more flavourful, tender meat. Use leftovers in your favourite dishes
Dairy-free
Egg-free
Gluten-free
Nut-free
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Recipe tip
Smoky roast chicken Add 1 tsp each smoked paprika and dried oregano to the brine mix, and put a halved lemon into the cavity of the chicken before roasting. Classic roast chicken Add the zest of 1 lemon and 1 tbsp thyme leaves to the brine. Cut the zested lemon in half and put inside the cavity of the chicken before roasting. Chicken tortillas Strip the chicken meat from the bones. Fry 1 sliced jalapeño, 2 chopped garlic cloves and 1 chopped onion in a pan with oil until soft. Mix in the chicken, ½ tsp ground cumin and a handful of leafy greens. Cook until the greens wilt and the chicken is heated through. Spread inside corn tortillas and top with grated cheddar. Fold into half-moons and dry-fry each side until golden and the cheese melted.
Ingredients
Nutrition
Units:
MetricUS
-
1 large chicken
(about 1.7kg)
-
1 tsp garlic powder
-
1 tsp onion powder
-
1 tsp light brown soft sugar
-
2 tbsp vegetable oil
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Nutrition: Per serving
- kcal307
- fat19g
- saturates5g
- carbs1g
- sugars1g
- fibre0.2g
- protein33g
- salt2.7g
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Method
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step 1
Pat the chicken dry with kitchen paper and remove any string before placing it in a roasting tin. Use a pestle and mortar to grind together the garlic powder, onion powder, sugar, 2 tbsp sea salt flakes and ½ tsp finely ground black pepper. Sliding your hands under the skin from the neck and around the breasts, carefully separate the skin from the meat of the chicken. Spread the brine all over, rubbing it underneath the skin and inside the cavity. Chill, uncovered, for at least 12 hrs, or up to 24 hrs if you have time. Remove from the fridge 1 hr before cooking, and brush off any remaining brine from the skin so it doesn’t burn. Rub the vegetable oil all over.
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step 2
Heat the oven to 220C/200C fan/ gas 7. Roast the brined chicken for 15-20 mins, then baste with the juices in the pan. Reduce the heat to 180C/160C fan/gas 4 and cook for a further 1 hr-1 hr 15 mins until cooked through. The juices should run clear and a meat thermometer inserted should read 75C. Remove the chicken from the tin and rest for at least 10-15 mins before serving.
Recipe from Good Food magazine, February 2023
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A star rating of 5 out of 5.2 ratings
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