
Broad bean & dill pilaf
- Barney Desmazery
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Serves 4
Easy
Prep: 5 mins
Cook: 25 mins
A star rating of 4.7 out of 5.6 ratingsRate
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This fragrant basmati rice dish with dill and broad beans makes a great vegetarian main course or versatile side dish for lamb and chicken
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
300g basmati rice
-
50g butter
plus extra to serve
-
1 onion
finely chopped
-
1 garlic clove
crushed
-
500ml vegetable stock
-
400g podded and skinned broad bean
(about 1.6kg unpodded)
-
small pack of dill
chopped
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Nutrition: per serving
-
kcal435
low
-
fat12g
-
saturates6g
-
carbs67g
-
sugars4g
-
fibre9g
-
protein12g
-
salt0.6g
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Method
-
step 1
Rinse the rice until the water runs clear, then soak in warm water for 5 mins and drain well. Heat the butter in a saucepan and add the onion and garlic. Sizzle everything for 8-10 mins until softened, but not coloured. Stir though the rice and pour over the stock. Cover, bring to the boil, then turn down heat to a minimum and cook the rice very slowly for 10 mins.
-
step 2
Lift the lid, and quickly scatter over the podded beans, then replace the lid. Turn up the heat and simmer for 5 mins until all the liquid is absorbed. Add the dill, give the rice a good stir and serve with extra butter melting through.
Recipe from Good Food magazine, May 2014
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A star rating of 4.7 out of 5.6 ratings
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