Name: Broccoli with fried onion & garlic
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3
Cuisine: British
Ingredients: 200g long-stem broccoli; 1 tbsp olive oil; 1 onion finely sliced; 2 garlic cloves finely sliced

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Broccoli with fried onion & garlic

Broccoli with fried onion & garlic

Good Food team

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Serves 2 - 3

Easy

Prep: 5 mins

Cook: 10 mins

A star rating of 3.5 out of 5.2 ratingsRate

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This simple side dish is full of flavour and counts towards your five-a-day

Healthy

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

200g long-stem broccoli
1 tbsp olive oil
1 onion

finely sliced
2 garlic cloves

finely sliced

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Nutrition: per serving

kcal102
fat6g
saturates1g
carbs8g
sugars6g
fibre4g
protein4g
salt0.04g

low

Method

step 1

Bring a large pan of water to the boil, add the broccoli and cook for 3-5 mins until just tender. Drain and set aside. Heat the oil in a large frying pan over a high heat, add the onion and fry for 2-3 mins until golden and starting to caramelise.
step 2

Stir in the garlic and fry for 1 min more, then throw in the broccoli and cook for 2 mins until the broccoli is warmed through and coated in the onion and garlic.

Recipe from Good Food magazine, April 2011

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A star rating of 3.5 out of 5.2 ratings

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